The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

The Supreme Court is reviewing two cases from Idaho and West Virginia that will impact transgender athletes in women's sports ...

As you step out, you trip and land awkwardly. You think you’ve twisted your ankle. Or is a sprain? What’s the difference ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

As many people age, it’s not uncommon for them to let out a muted groan when getting out of bed in the morning.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...