“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

There were fast rides before the GTO, but Pontiac made performance affordable, bringing muscle cars to the masses.

All gym routines have an element of predictability about them so when a fresh way of lifting weights – like the 6-12-25 ...

The Houston Texans produced a suffocating defensive display to muscle their way past the Pittsburgh Steelers with a 30-6 wild ...