In the modern workplace, productivity isn’t just about time management, focus, or the quality of your tools. It’s also about ...

I’M convinced I’d actually be a few inches taller if I just stood up straight. Most of the time, my back is hunched, curved, ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height — and, ...

The Traitors presenter and former Strictly Come Dancing host Claudia Winkleman has opened up about her chronic eye condition, ...

Turns out not breathing is hard. A minute or so ago, I filled my lungs with as much air they would hold and now I’m staring ...

From not treating your rectum as a storage facility to weight lifting, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Terrence Keller from Rejuv Medical discusses how poor posture and winter falls lead to back injuries, affecting many over 45.

Could eating while standing improve your health? Expert nutritionist, Rhiannon Lambert, breaks down how posture affects ...

The Traitors and former Strictly Come Dancing host Claudia Winkleman, who celebrates her birthday today, has faced a number ...