Travelers should “not travel” to Russia and U.S. citizens already there are urged to leave immediately because the U.S.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health throughout your life ...

She highlighted the negative impact on citizens, including harassment and even deaths, urging corrective measures to ...

In the draft roll for Uttar Pradesh, 2.89 crore voters were excluded and 12.55 crore retained out of 15.44 crore listed ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

US president says he has ‘put Iran on notice’ not to target protesters after demonstrations were held across the country ...

Coaches share the mistakes they see runners make over and over again.

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When people stop taking the new generation of weight-loss drugs, they pile back on the kilos four times faster than they ...