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By Enoch Young DOGBE Walk into any market, chop bar, or restaurant in Ghana today and you will hear the same complaint everywhere: “Food is too expensive.” Not luxury imports. Not foreign delicacies.

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The Pennsylvania Department of Agriculture, 866-366-3723, uses a risk-based inspection reporting process for restaurants and other food handlers.

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Packed with vitamins, minerals, protein and fiber, they are also quite low in fat. They are known as “nutrient dense” foods, meaning they provide a lot of nutrition per calorie.