Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

These mug cookies come together fast using the microwave and simple pantry ingredients. Learn how to make chocolate chip, ...

A busy mom of a very active toddler, a business owner, wife, marathoner, dog mom, and a just trying-to-keep-it-together mom.

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

When your brain is spinning too fast to follow a recipe, these simple vegan meals require almost no decisions and still ...

Stir occasionally. Stirring disrupts the starch network and breaks up bubbles before they swell into one big surge. On the ...

Slow cookers make delicious and easy meals, but there are some food safety tips you need to keep in mind when using them, ...

high-calorie meals you can make in under 30 minutes, quick, protein-rich recipes for weight gain, muscle building, and busy ...

The experts all agree that Bob’s Red Mill makes the very best oatmeal—especially in the quick-cooking category. Whether you ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

I set out to cook chicken breasts four different ways to see which method yielded the best results. Pan-frying and baking produced the most flavor, but they also required ample time and attention. To ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...