As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...

Your circadian rhythm is your body’s 24-hour master clock — controlling sleep, hormones, digestion, and even your temperature ...

Bhattacharyya gave the example of sleep apnea, saying it most commonly leads to increased long-term risk of adverse ...

It's The Score's first foray on FM, where the station will be branded 104.3 The Score and carry the same programming heard on ...

Slack CTO Parker Harris said he limits distractions when he's doing focused work. "We all need to find a way to concentrate," ...

Smart homes are evolving beyond lights and cameras. These five unusual gadgets can change how you wake, sleep, and even play at home.

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

Research links disrupted biological rhythms to dementia risk, but sleep length alone may not be the key factor.

Your Android device might soon tell you exactly how much your clock has moved while traveling to a new time zone.

When does season 2 of "The Pitt" drop? What is the next installment about? Here's everything to know, including how to watch.