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If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put ...

The Milton Common Council will consider on Tuesday approving the purchase of suppressors for police rifles instead of ...

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Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Each dumbbell in the PowerBlock EXP Stage 1 starter set is adjustable from 5 pounds all the way to 50 pounds. You can adjust ...

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Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

These are the most common gym mistakes beginners make – and the simple fixes that help you see better results faster.