Want a stronger bench press without wrecking your shoulders? This video breaks down five simple, proven tips to level up your ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

A female powerlifter recently set a new world record in Victoria. Kelly Womack of Allen, Texas, executed an equipped bench press of 755 pounds on Dec. 13 at Elite Fitness Strength and Conditioning.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BALANCING FATHERHOOD AND FITNESS has never been easy. You’ve got less time, less sleep, and less mental ...

ATLANTA(AP) — For the second time in one week, Anthony Edwards didn't stick around for the end of the Minnesota Timberwolves' game. This time, the exit was his decision. Edwards left the Minnesota ...

It was gut punch for the North Carolina Tar Heels, who were shell shocked in the loss to the SMU Mustangs on Saturday at the ...

President Donald Trump will deliver a live address from the White House on Wednesday, Dec. 17 as the first year of his second term comes to a close. Trump announced the primetime speech in a post on ...

"Perhaps the best thing that could be said about President Donald Trump's military/birthday/“Look at me I’m president” parade was that it was kinda ... cute. "Surreal, sure. Problematic, sure. But in ...

Rollins will come off the bench for Thursday's game versus Toronto. The Bucks are coming off an embarrassing 45-point loss to the Nets, so head coach Doc Rivers will shake up his starting unit and ...

The press brake department has been called the heart of precision sheet metal fabrication. What happens there affects what ...

Two prominent Fantasy quarterbacks for Week 18 might not play much, or they could play the entire game. As of Wednesday afternoon, we just don't know what to expect from Matthew Stafford and Dak ...