Can you just think about having clear, smooth skin and will your acne and wrinkles to disappear? Experts say there might be ...

This month is famous for ­triggering a surge in divorce inquiries. And though my home, Paris, is called the city of love, the ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

A new study published in the journal Psychophysiology provides evidence that the specific way a person breathes during ...

Batchelor’s latest book is “Buddha, Socrates and Us: Ethical Living in Uncertain Times.” There he draws on a different ...

Tuning in and finding stillness can help us cope with a working day filled with non-stop deadlines, meetings, and instant ...

Best of the Best Ryan Holiday and Stephen Hanselman The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of ...

From budgeting apps to tools to combat procrastination, here are some of the best productivity app to keep you on track in ...

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For many, the year-end can feel like an annual challenge on self-restraint. While we’re constantly encouraged to spend and indulge, expectations run high, and financial or social pressures can feel ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...