Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

At Salish School of Spokane, students from 1 to 13 are immersed in n̓səl̓xčin̓, known as the Colville-Okanagan Salish ...

John Mayer and film director McG are talking for the first time about buying the Henson Studios, formerly the A&M lot and ...

New Orleans psych-rock band Pig Lizzard last year released the album "Buf'lo." They perform Jan. 8 at Saturn Bar.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Gonzales spent eight years playing with Los Camperos, where she became a celebrity of sorts in the U.S. mariachi scene. “A ...

Rebecca Gonzales was a trailblazer as first woman to play with a high-profile, all-male mariachi in the 70s. Her oral history ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...