Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.

Promising review: " This push-up board is sturdy, well-built, and easy to use. The color-coded design makes it simple to ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

BestReviews is reader-supported and may earn an affiliate commission. Details. If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out the door quickly. Set your coffeemaker on automatic so your brew is ready ...