Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Amanda Selwyn Dance Theatre will present two unique workshops, Standing Down Straight and Swing Dance, featuring guest artist ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Derek Hough is doing a lot to balance his busy schedule since becoming a dad. One way he makes it work? Barilla Protein+ ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

While What The Day Owes To The Night with Compagnie Hervé Koubi was undoubtedly entertaining and beautiful to look at, the ...

Vacations are meant to give us time to rest and recharge — something often missing during the year. But long breaks can also ...

WHEN working out in the gym, you’re often too focused on hitting your goals than what other people are doing around you. But ...

Visceral fat is the most dangerous belly fat, linked to various diseases, but manageable through sustainable daily habits ...

When 2026 rolls in, it'll have been 32 years since 69 Boyz dropped the smash song and dance hit "Tootsie Roll," from the 1994 ...