Heel touches are a simple yet effective exercise for targeting the abdominal muscles and improving core endurance. This video ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Emergency crews are looking into a small-plane accident that left the pilot with minor injuries in Louisburg on Tuesday. First responders were dispatched just before 9:30 a.m. to Airport Road near ...

LOUISBURG, N.C. (WTVD) -- Emergency crews are looking into a small-plane accident that left the pilot with minor injuries in Louisburg on Tuesday. First responders were dispatched just before 9:30 a.m ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

It begins, as the deepest patterns so often do, with a struggle in the womb. Twice the Torah pulls back the curtain on an unborn war: first in the hidden chambers of Rebecca, where Jacob and Esau ...

JavaScript is disabled in your web browser or browser is too old to support JavaScript. Today almost all web pages contain JavaScript, a scripting programming language that runs on visitor's web ...

Minister of Foreign and Caricom Affairs Sean Sobers says the US Marine Corps 22nd Marine Expeditionary Unit (MEU) will be coming to this country to take part in military training exercises from ...

LOS ANGELES − The group gathers in darkness, faintly lit by the glow of electric candles. Some fidget with their hands. Some dart their eyes to and from the corners of the room. Some wander around the ...

Start with feet hip-width apart, arms loose at your sides for balance. Rise up onto your toes by squeezing your calves tight, hold that peak squeeze for a full 2 seconds to really feel the burn, then ...