Heel touches are a simple yet effective exercise for targeting the abdominal muscles and improving core endurance. This video ...

Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily make you more likely to achieve your goal, particularly if ...

Emergency crews are looking into a small-plane accident that left the pilot with minor injuries in Louisburg on Tuesday. First responders were dispatched just before 9:30 a.m. to Airport Road near ...

LOUISBURG, N.C. (WTVD) -- Emergency crews are looking into a small-plane accident that left the pilot with minor injuries in Louisburg on Tuesday. First responders were dispatched just before 9:30 a.m ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

It begins, as the deepest patterns so often do, with a struggle in the womb. Twice the Torah pulls back the curtain on an unborn war: first in the hidden chambers of Rebecca, where Jacob and Esau ...

LOS ANGELES — I don’t think I’ve ever hugged anyone for this long in my life. A few seconds ago, I was standing across from a total stranger. Now we’re in a full embrace, arms wrapped around each ...

Minister of Foreign and Caricom Affairs Sean Sobers says the US Marine Corps 22nd Marine Expeditionary Unit (MEU) will be coming to this country to take part in military training exercises from ...

Shin muscle flexibility is important for a range of activities, from walking to running. Improving this flexibility can help you avoid injuries, improve your performance, and maintain your balance.