Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

CES offered a glimpse into the future of health tech, including a tracker for perimenopause symptoms, an adorable robotic dog ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

An at-home laser hair removal device actually can help reduce the number of hairs that grow on you by damaging the follicle ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...