Kettlebell swings are a great exercise that offers full-body conditioning, helps build strength, endurance and boosts ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

This 25-minute intermediate yoga session focuses on deep stretching and a gentle slow flow to release tension and enhance ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

U.S. president Donald Trump may not be known for his commitment to fitness, but his son's wife, Lara, seems to be all-in on ...

It's never a good idea to pay much attention to football's annual awards ceremonies. These glorified popularity contests drag ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Dyson Daniels had a triple-double as the Atlanta Hawks beat the Denver Nuggets 110-87. It was Atlanta's first game since ...