Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness tracking equipment. At the same time, never-ending fancy gym equipment isn’t ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

The Oak Creek Health Department launches the Keep it Moving Challenge to encourage community fitness and offer prizes.

Wareable's comprehensive, long-term review of the Garmin Venu 4, including analysis of the new features, design changes, and battery life.

Fitness trackers have become a mainstay of most people's lives, and if you've yet to settle on one for yourself, consider ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

From pristine white New Balance sneakers to blow-drying naked in the locker room, these unconscious habits are broadcasting ...

The Jim Stoppani Workout App has officially launched an enhanced new version, expanding its functionality to better support structured, long-term training rooted in real science. Created by Dr. Jim ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Hypuro Fit initiative hopes to encourage users to cultivate an ‘integrated, holistic Catholic lifestyle’ inspired by St. John ...

My Amazfit Helio Strap is a treasure trove of features. I can't believe this $99 fitness tracker beats the Apple Watch 11.