This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

Abstract: The global navigation satellite system reflectometry (GNSS-R) technology has shown significant potential in retrieving snow depth using signal-to-noise ratio (SNR) data. However, compared to ...

Abstract: Underwater positioning is a crucial technology for autonomous underwater vehicles (AUVs) to effectively carry out a range of underwater tasks. With an underwater environment that is complex ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.