Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Here's what a fitness coach has to say about it. The post Turns Out, The Beyoncé Plank Challenge Might Be The Best Addition To Your Workout Routine first appeared on Her Campus.

THE BIGGEST QUESTIONS DOWN HERE ARE WHY AND WHAT’S NEXT? PLANK TELLS US HE WANTS TO FOCUS ON THE COMEBACK OF UNDER ARMOR, AND LET OTHERS TAKE THE DEVELOPMENT LEAD MOVING FORWARD. WE LOVE IT DOWN HERE.

The plank is one of the first exercises we learn when we start strength training. In fact, many people have even practiced it in high school, in those typical challenges where the goal was to see who ...

Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled breathing, and consistent practice. Incorporate interval training and ...

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The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

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Rashelle Mason set an unofficial world record for the longest female forearm plank at 4 hours, 30 minutes, and 20 seconds. The previous record was 4 hours, 30 minutes, and 11 seconds, set by Donna ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, ...

How long can you hold a plank — and how does it stack up to others in your age group? That’s the question that was posed on "Fox & Friends" Thursday morning, when co-hosts Brian Kilmeade and Lawrence ...