This is the moment of the year when many weight-loss resolutions begin to unravel. The gym loses its appeal. The kitchen ...

Given up on your dreams for self-improvement? You’re not alone. The first 30 days of the new year are crucial for those ...

Sit. Feet on floor. Slow breath. Unclench jaw. Drop shoulders. Back into life. If you want to feel healthier: move your body ...

Friday marked three weeks since the congressionally imposed Dec. 19 deadline for the Department of Justice to release the ...

Asylum Fitness is located at 2920 Easton Avenue, Suite 5, in Bethlehem Township. BETHLEHEM TWP., Pa. - A new fitness facility aims to bring a "better gym experience" to the Lehigh Valley. Asylum ...

We're a few days into January, but for lots of people, those noble intentions we started 2026 with will already be slipping ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

Mental health experts from Jersey Shore Medical Center explain how jumping straight to action without proper preparation ...

The first week of the new year is full of motivation and big promises. But for most people, those resolutions fade before the ...

Women's Health fitness editor and trainer explains why New Year's resolutions are great, and 4 tips for how to set a goal ...

This compilation is packed with shock, surprise, and pure comedy, proving that sometimes the best entertainment comes from things going spectacularly wrong. Andrei Arlovski shuts down Jack Doherty ...