Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

From budgeting apps to tools to combat procrastination, here are some of the best productivity app to keep you on track in 2026.

This article is written by a student writer from the Her Campus at UC Berkeley chapter and does not reflect the views of Her Campus. Meditation is something that has been given a spotlight in recent ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Please provide your email address to receive an email when new articles are posted on . Exercise-based cardiac rehabilitation may show clinical benefit for patients with AF. Improvement was observed ...

Abstract: Presence levels were assessed after engaging in a meditation exercise across different mediums (audio-only, computer screen, VR). Engagement levels differed significantly between VR and ...

TikTok is announcing some new wellness initiatives amid lawsuits and allegations that the app damages users’ mental health. “We’re launching new initiatives to champion well-being and enhance reliable ...

TikTok has launched new mental health and well-being features across its platform while expanding funding for mental health organizations, amid ongoing regulatory scrutiny and legal challenges ...

Have you, with the rest of the world, noticed how children, teens and young adults are addicted to TikTok? Well, it seems TikTok has come up with a way for users to proficiently wean themselves off ...

TikTok has introduced in-app guided meditation exercises to help users improve their sleep quality. The feature, first tested earlier this year with select teens, is now available to all users on the ...

If you're a TikTok user under 18 and scrolling after 10 p.m., the app will interrupt your feed with a meditation exercise. Announced in a blog post on Thursday, the social media company's "Meditation ...