At 41 years old, LeBron James is still doing things the NBA has never seen before. On Tuesday night, the Los Angeles Lakers ...

As many people age, it’s not uncommon for them to let out a muted groan when getting out of bed in the morning.

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration. Not only have I been coaching it as a standalone workout ...

Good morning everyone, thank you for joining me! This 15 minute class is meant to ease you into your day through some full body stretches. This is an all levels practice with no props required, great ...

The San Francisco 49ers reportedly received relatively good news Tuesday ahead of the critical stretch run of their season. Per ESPN's Jeremy Fowler, All-Pro tight end George Kittle avoided a high ...

With Christmas week upon us, it is the perfect time to warm the soul and body with cozy recipes like French onion soup this season. Chef, restaurateur and cookbook author Brooke Williamson joined ...

Flexibility I did this five-minute hip mobility routine for 30 days—here are the three ways it changed my body Yoga I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s what ...

With Christmas less than one week away, it's crunch-time for holiday baking. Jamila Robinson, editor-in-chief of Bon Appétit, joined "Good Morning America" on Saturday to share six cookie recipes, ...