At 41 years old, LeBron James is still doing things the NBA has never seen before. On Tuesday night, the Los Angeles Lakers star played his first back-to-back of the season and looked anything but ...

Dow Jones Top Markets Headlines at 9 AM ET: Retail Sales Brightened in November | Stock ... Sales growth for U.S. retailers picked up in November, evidence that the consumer economy didn't lose steam ...

As many people age, it’s not uncommon for them to let out a muted groan when getting out of bed in the morning.

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration. Not only have I been coaching it as a standalone workout ...

Good morning everyone, thank you for joining me! This 15 minute class is meant to ease you into your day through some full body stretches. This is an all levels practice with no props required, great ...

The San Francisco 49ers reportedly received relatively good news Tuesday ahead of the critical stretch run of their season. Per ESPN's Jeremy Fowler, All-Pro tight end George Kittle avoided a high ...

After months of tight hips, shallow squats, and pain after sitting at my desk all day, I decided to try the pigeon stretch. This is a flexibility, mobility, and discomfort-reducing pose popular in ...