Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

Jennifer Aniston's trainer, Dani Coleman, has revealed the secret to the Hollywood star's fit and gorgeous shape at the age ...

The 2026 CES parade of giant TVs and AI robots didn’t disappoint — but it’s the practical, useful gadgets that truly stole ...

Karl Kozlowski doesn’t begin with credentials. He begins with Buffalo. “I always preface when I’m talking to an audience or a ...

It’s not everyday you get to snag the latest Apple smartwatch at a $100 discount.

PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

After testing 20-plus gym bags for a full year, we've narrowed down our best picks, whether you're a bodybuilder, yogi, ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Stronger glutes help you sprint faster and turn quicker, according to Weissman. Meanwhile, in yoga, the glutes facilitate ...

Want a back so wide it blocks out the sun? This breakdown dives into Ronnie “The King” Coleman’s legendary back routine—the same no-nonsense approach that built eight Mr. Olympia titles. Using heavy ...