Ankle instability is the most common cause of lower extremity dysfunction in physically active individuals. In spite of various treatment options available to therapists and trainers like ankle braces ...
This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...
1 Department of Orthopaedics and Sports Medicine, University of South Florida, Tampa, FL, USA 2 Department of Epidemiology and Biostatistics, Indiana University, Bloomington, IN, USA 3 Department of ...
Bolton Clarke’s Better Balance Initiative has seen significant improvements in balance, functional strength and mobility for ...
Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...
THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...
What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback