As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

This video explains how athletes should train the upper body for strength, power, and durability without sacrificing speed or ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise being a key treatment, few studies have examined a combined trunk mobility, ...

BackFit Health + Spine recognizes the 19th year of service from Dr. Mark Zitnik, principal and co-owner at its Mesa location, ...

The WWE icon blends smart strength training, recovery science, and lifestyle discipline to remain one of the most athletic ...

From a fitness perspective, many of us are inundated with fitness advice about what the key to fitness is. We are told to lift heavy weights or do cardio. In this column, I posit that before you start ...

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ankles, rigid hips, or a stiff upper back don’t just limit movement; they ...