The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

Offering flexible career development allows you to build a workforce that can pivot confidently as change accelerates. To do ...

A NEW gym has opened its doors at a retail park and is inviting the Prescot community to enjoy its facilities.

Leg warmers are the latest '80s trend to be revived, along with shoulder pads and chunky bangles. We've tracked down a chic ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Google Gemini may perform competency very convincingly, but if you use it for everything, you may end up dealing with wrong ...

If you were hoping to see a grand spectacle, we hate to tell you, but there weren’t really any surprises at CES 2026. Pretty ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

BY ZAGAZOLA MAKAMA Nigeria’s banditry crisis is no longer escalating simply because armed groups are growing bolder.

Peter Obi says Nigeria can afford basic necessities of the society but they are often not “considered priorities” by the ...