Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into the right ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Join our FUNfitt women community and receive our annual workout plan: <a href=" Welcome to Funfitt! In this video, join ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After all, learning a new language, playing a musical instrument and doing ...