Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

When temperatures drop, outdoor adventures with your pup may be limited—but that doesn’t mean the fun has to stop.

Every winter, Northern Michigan gyms swell with good intentions … and long waits. Parking lots fill, treadmills are taken and ...

Keep your base layer simple. This is the layer that’s going to be right up against your skin, so avoid features like zips, ...

A 90-year-old grandfather proves fitness has no age limit. Neuroscientist Andrew Huberman breaks down how consistency, lifestyle, and fun keep him going strong.

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie ...

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

When you think of Beats, bass and lifestyle are probably what come to your mind. But the Powerbeats Fit, which follow the ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...