Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Like cooking a tasty dish, Beastro tosses several different ideas into a big pot and blends them into an enjoyable experience ...

The new year begins with this issue of the Woods, Waters, and Wildlife column. And let it begin with my wish for you to spend as much of your free time outdoors, doing something – anything — to get ...

In this video, we’ll be comparing 7 Exercise Bikes for Seniors that are designed for different kinds of users. Not only will we take build quality into consideration, but also unique selling features, ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Ruth Sullivan got an early Christmas present when she stopped into a health clinic at her housing complex recently. In addition to having her blood pressure checked, Sullivan was handed 25 $1 vouchers ...

Coloring in a Fun Cartoon!! Solicitor is struck off for telling judge he was in London when he was actually in Germany Could Trump's Iran strategy backfire drastically? Elon Musk says saving for ...

KEY LARGO — Seniors of all shapes and sizes shimmied, shook, danced, played ukuleles, stretched and balanced, did tai chi and yoga, and even hula hoop-ed Dec. 3 at the Murray E. Nelson Government and ...