Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

A simple, effective, and motivating fitness challenge designed to strengthen your glutes, improve overall health, and make ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Russel Orhii achieved a raw squat PR and an unofficial IPF World Record two weeks out from the 2026 SBD Sheffield ...