5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 60

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

4 Daily Chair Drills That Strengthen Your Core Better Than Floor Work After 55

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.
Digi Times

SK Hynix accelerates US$15B M15X expansion as equipment move-in kicks off

SK Hynix is accelerating the build-out of its M15X memory chip plant in Cheongju, South Korea, as the company installs manufacturing tools and moves into the final engineering phase for a second ...
The New York Times

A Short Routine to Keep You Running Injury-Free

These mobility exercises can help you move more easily and avoid aches and pains. These mobility exercises can help you move more easily and avoid aches and pains. Credit... Supported by By Anna ...
Golf Digest

Four exercises you're probably not doing that you should (if you don't want to have to move up a tee box)

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...
Hosted on MSN

Bill Superfoot Wallace's 3-move knockout kick hack #shorts #martialarts #martialartstraining

Bill 'Superfoot' Wallace demonstrates side kick techniques for martial arts, emphasizing knee height and hip alignment for a powerful and effective strike. Ben Sasse reveals pancreatic cancer ...