Nothing sets a city's food scene apart as much as its hidden gem. Here are six hidden gem in the Midwest, from Michigan to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

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WorldAnimalFoundation.org is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn More Birds are incredible creatures, not just because they can fly, ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Eating before a workout gives you the energy to perform your best. After a workout, eating carbs and protein helps muscles recover and rebuild. It's important to eat after a workout to restore energy ...

Frank the Flamingo is up for grabs in the Plumas Lake area. It's a game that has taken off in the neighborhood. It's the one time stealing something from someone's yard is not only allowed, but ...

Like people, flamingos enjoy getting together in groups and socializing. And this year we have been blessed with amazing gatherings in some of St. John’s ponds – the annual December bird count ...

Eating too fast can cause digestive issues, weight gain, and a higher risk of type 2 diabetes and metabolic syndrome. Slowing down at meal times can improve digestion, nutrient absorption, and portion ...