In the world of social media, epic and funny videos are constantly swirling around. Here's the TAG24 Viral Video of the Day ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

When your baby finally falls asleep in your arms, lying down should feel like a moment of relief. But many parents notice that the moment they recline, the baby wakes up, sometimes instantly. This can ...

According to Dr Deborah Lee of Dr Fox Online Pharmacy, sleeping position plays a crucial role in spinal alignment, breathing ...

It’s the same every morning. That tingling creeps into your fingers. And your shoulders? Stiff as always. You stretch out your arms and roll your shoulders until the feeling comes back. You get up, ...

A mum was left gobsmacked when she noticed an unexpected guest in her toddler's room on the baby monitor. Baby monitors are a fantastic way to keep an eye on your little one as they sleep, or when you ...

Share on Pinterest Experts say that sleeping on your side may be better for your health. Image Credit: Amor Burakova/Stocksy Certain sleeping positions, like side sleeping, may be better for your ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

According to Deborah Lee, a doctor of the British National Health Service, sleeping on the side — in the fetal position or the “stick” position — reduces pressure on the spine, improves blood ...

A sleep specialist has explained why your favored snoozing position may be causing havoc with your health. Everyone has a preference when it comes to napping, right? It may be on your back, or my ...

It’s the American way to assume that all life’s problems can be solved by making the right purchase, especially when it comes to getting a good night's sleep. Blackout curtains, an organic mattress ...