For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

India all-rounder Pooja Vastrakar is set to miss at least two more weeks of competitive cricket due to a hamstring injury.

RCB’s Pooja Vastrakar will miss two more weeks of WPL 2026 due to a hamstring injury, extending her absence after shoulder ...

After around two weeks off over Christmas and New Year, FC Bayern Women are back at their home of the Campus. On Wednesday, the reigning double winners completed the obligatory ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...

Manchester City manager Pep Guardiola has issued a fitness update on his squad ahead of a trip to the north-east to face ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...