YOU don’t need a pricey gym membership to become more active in 2026. There are plenty of ways to build up your fitness for ...

Keep fit from your own front room with our pick of the best bodyweight and minimal-equipment training apps The post Get fit in your front room: we test the best home workout apps for 2026 appeared ...

There has long been a debate in the hardcore fitness community over the pros and cons of two-a-day workouts. We spoke with experts about the approach to understand whether it's healthy, the benefits ...

DECATHLON, the world leader in sports, has partnered with Freeletics, one of the most widely used fitness apps in Europe, to offer a unique training solution. By combining equipment and AI-generated ...

The transverse abs are also crucial for another basic bodily function: breathing. Studies show that strengthening the deep ...

If the pandemic left us with something more positive than PTSD, it was ways to workout at home. Guided fitness platforms exploded, and there are some fantastic Apple Watch apps for people to do HIIT ...

31st October 2025: We added new Gym League codes. Gym League is a Roblox game set in an outdoor gym at a beach. You’ll create your own character, train with a variety of machines and weights, and work ...

Do we really have the same amount of hours in the day as Taylor Swift? It’s hard for me to imagine—she’s writing entire surprise albums while on the highest-grossing tour in history for a different ...

Even though I have a gym membership and regularly go for jogs around my city, I still love to do the occasional at-home workout. I feel like they’re perfect for rainy days, cold days, and days when I ...

When the App Store first launched in 2008, there wasn’t a single fitness app available. That didn’t happen for another two years, when the first workout app rolled out in 2010. But in the decade since ...