Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

Kettlebell swings are a great exercise that offers full-body conditioning, helps build strength, endurance and boosts ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you’re over 50 and new to at-home workouts like me, your DIY gym probably contains little more than an ageing yoga mat and ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...