Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Abstract: Glaucoma, a leading cause of irreversible blindness, requires precise segmentation of the optic disc and optic cup in fundus images for early diagnosis and progression monitoring. This study ...

FBLG READ THE FULL FBLG RESEARCH REPORT Business Update Approval from HREC for Phase 1/2 Diabetic Foot Ulcer Trial In ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.

Abstract: This study introduces an innovative real-time AI posture correction service for three major powerlifting exercises: bench press, squat, and deadlift, utilizing YOLOv5 and MediaPipe. Due to ...

Fitness Pro Superhuman Troy demonstrates three bicep exercises you better try using cables only. House Republicans aren’t having any fun Russia-Ukraine war: Zelensky issues fresh Putin demand after ...