After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ fitness routine, full-body workouts, and commitment to ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...