The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

A personalized 3-month resistance exercise program improved walking distance and HRQOL in adults with persistent COVID-19 symptoms.

A review suggests that exercise may reduce symptoms of depression, offering an additional avenue for the treatment of ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

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The best fitness tech of 2025 to get you ready for 2026 Credit: Ian Moore / Mashable Composite; Whoop / Google / Apple / Tonal Join Mashable as we look back at the viral videos, breakout movies, memes ...