Abbey Clancey rushed to hospital after injury in DubaiThe Therapy Crouch Fears are brewing over an oil-price shock that could ...

Sushmita Sen has, over the years, ensured she continues to steal our hearts. Whether it was her iconic role as Miss Chandni ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...