Gabriel Prado's Prado Lofts project on Meadowbrook Road at the north end of Fondren in Jackson has seen many ups and downs ...

19. Stop wasting money on probiotics bought off the shelves. Instead, grow your own gut flora by eating a diet that is rich ...

Federal Emergency Management Agency leaders were told to prepare for a possible gutting of their workforce — by as much as ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...