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Personal trainer is on a mission to get women over 50 to lift weights after being inspired by her mum
It's January, traditionally one of the busiest months of the year for gyms - and the season of new leggings, good intentions, ...
Shoppers at Primark are falling in love with an adorably "nostalgic" range of clothes and homeware that are suitable for ...
In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.
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