With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, has seen improvements in her fitness over the past year. Cordeiro improved her ...

Someone who knows this all too well is Jo Whiley. The 60-year-old presenter and DJ is no stranger to a challenge, having ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

For fellow fashion lovers, and for anyone struggling with their relationship to movement, I encourage you to start with what ...

On a cold January morning in Mayur Vihar, east Delhi, Molton The Fitness Lounge is already alive with motion. Treadmills hum ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Radio DJ Jo Whiley is no stranger to an endurance challenge – back in 2020, she completed three consecutive triathlons in aid ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and ...

If you’re chasing big PBs or training goals this year, it could be time to reevaluate your relationship with booze ...

Scared about gaining weight after stopping the use of weight loss drugs? A metabolic health expert shares ways to keep weight stable. | Health ...