Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Research shows neighbourhood street food and fast-food outlets close to home are tied to higher obesity and diabetes risk, ...

Weight loss is not about rushing. As Raj Ganpath reminds us, staying lean, strong, and healthy requires patience ...

Scared about gaining weight after stopping the use of weight loss drugs? A metabolic health expert shares ways to keep weight stable. | Health ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Scientists have worked out exactly what you should be doing – and when – for effective weight loss. ... Read More The post ...

According to Raj Ganpath, there are four different kinds of weight loss, varying in their nutrition and training methods, which make way for distinct results.

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

When you just need something to grab and go, frozen meals can do the trick — as long as you know how to shop smartly. We ...

Karan Kundrra and Sunny Leone prove age is just a number as they flaunt their toned bodies and fitness journey on MTV Splitsvilla 16, leaving fans inspired and amazed. TheHealthSite.com ...