The deletions have rung alarm bells in the BJP. A senior state BJP leader told The Indian Express that the party has set a ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Findings underscore the risk for graded exercise in people with post-exertional malaise and point to careful activity pacing as a safer approach.

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Ministry of Justice and Constitutional Affairs said yesterday 50 people have applied for the position of Anti- Corruption ...

One day my left foot hurt for no good reason. I stood up to shake off the pain and tweaked my right Achilles tendon, so I ...

Getting back into fitness in your 40s and 50s is less about recreating the past and more about discovering a sustainable, ...