As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we ...

"When you set goals together, it gives yourself and the kids some more accountability. And that's really what it's about," Dr ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

Inspired by the goal of continuous improvement through small steps, Working@Duke invited staff and faculty to share how they ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Top experts break down the habits, systems, and mindset shifts that help goals stick long after January is over.

“Shadow work” is the process of acknowledging, exploring, and healing the hidden parts of ourselves that we reject and repress into our unconscious minds. In Jungian therapy, the “shadow” is an ...

SMART goals are typically associated with work done by a team, but you can implement this productivity-boosting strategy for yourself in all kinds of ways on an individual level, too. Some people use ...

Marie Curie not only broke scientific ground by winning two Nobel Prizes for her pioneering work in chemistry and physics; she was also a devoted mother. Following the early death of her husband, ...

This repository is to display the GOAP system and how it can be achieved in Unity 6 using C#. GOAP stands for Goal Orientated Action Planning and is an artificial intelligence system for autonomous ...