He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Many people want fuller hips, thicker thighs, and a rounder bum for a more balanced and confident body shape. Fat and muscle ...

(WISH) — More than 3 of every 5 adults in the U.S. are obese. Eyleen O’Rourke, an associate professor of biology and cell biology at the University of Virginia, said, “Approximately 40% of the ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...

Getting enough exercise is an essential part of keeping healthy and active, particularly as you get older, but many people struggle to fit exercise into their daily routines. Now, researchers have ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

The study examined the relative importance of energy expenditure and calorie intake in relation to obesity Getty A new study examined the relative importance of energy expenditure and calorie intake ...

Science Officially Confirmed That The 10,000 Steps Rule Is Outdated. Here's The New Number To Target. Kristy McNichol Now: Why the 'Family' Star Left Hollywood Behind Trump rebate checks: President ...