Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

From pristine white New Balance sneakers to blow-drying naked in the locker room, these unconscious habits are broadcasting ...

One proven way to create habits that stick is to connect a new behavior to an existing routine. Stretching while brushing your teeth, taking a few deep breaths while waiting for your coffee to brew, ...

Fitbit Premium received a complete redesign earlier this year, made to be an AI that's tailored to a user's specific needs and abilities, that changes based on a user's schedule and desires, that ...